THE START OF SOMETHING MAGICAL
Welcome. All children are born creative. At Studio Tara we believe in growing happy children through creativity and yoga. Children’s yoga enables you to nurture your creativity through a whole mind-body-mindset workout that’s healthy, fun and useful for life.
WHY CHILDREN’S YOGA?
At Studio Tara, we combine yoga poses, breathing techniques and mindfulness to promote physical and mental well-being. Each yoga class is grounded in our knowledge and practice of play science to enable children to become who they want to be.
- Gets you fitter and more flexible in a fun and gentle way
- Increases your ability to focus by expanding your attentional space
- Develops your curiosity as a superpower by opening your heart and mind
- Enhances your self-confidence to overcome challenges through gentle movement
- Gives you the chance to discover who you are in a friendly, supportive and non-competitive environment
COME AND PLAY!
Children can bring along their adults for our online classes or invite us to your school if you go to school in Milton Keynes, Buckinghamshire, UK. Contact us if you’d like to find out more. Here’s a sneak peek of what looks and feels like.
You can find out more here about why children’s yoga and why now on my personal journey of transformation.