Growing Children Through Creativity and Yoga

THE START OF SOMETHING MAGICAL

Welcome. All children are born creative. At Studio Tara we believe in growing happy children through creativity and yoga. Children’s yoga enables you to nurture your creativity through a whole mind-body-mindset workout that’s healthy, fun and useful for life.

WHY CHILDREN’S YOGA?

At Studio Tara, we combine yoga poses, breathing techniques and mindfulness to promote physical and mental well-being. Each yoga class is grounded in our knowledge and practice of play science to enable children to become who they want to be.

Benefits include:

  • Gets you fitter and more flexible in a fun and gentle way
  • Increases your ability to focus by expanding your attentional space
  • Develops your curiosity as a superpower by opening your heart and mind
  • Enhances your self-confidence to overcome challenges through gentle movement
  • Gives you the chance to discover who you are in a friendly, supportive and non-competitive environment

COME AND PLAY!

Children can bring along their adults for our online classes or invite us to your school if you go to school in Milton Keynes, Buckinghamshire, UK. Contact us if you’d like to find out more. Here’s a sneak peek of what looks and feels like.

You can find out more here about why children’s yoga and why now on my personal journey of transformation.

From Nay to Yay to Play

Hip! Hip! Hooray! We’re delighted to announce the first ever online play workshop, From Carpe Diem to Carpe Annum 2021, created by The School of Play is full up and ready to rock.

Thank you to those of you who’ve written to me since the launch of Four Seasons of Play, an online play programme designed to mark, explore and celebrate each season of your life’s play adventure in 2021 in these challenging and interesting times.

Never Say Never

Some of you said: “Thanks, not this time… No, thanks. t’s not really for me… No, thanks but I’ll pass it on for sure.” Never say never, so perhaps tomorrow will be the day to play. Or may be next time. Or the time after that. Play works like a muscle so we never really forget so long as we’ve played in our childhood. It’s like riding a bike, or bowling a ball or skating on ice. The most important step is the first one. In any case, it’s never too late to start. And it’s always a good time to learn.

Learn to Look Beyond Optical Illusions

Then out of the blue, one of you wrote to say, “There’s something about this whole play thing that most people seem to have missed – myself included I’m sorry to say. Yet it attracts me as the missing ingredient to just making all of life wonderful – besides I appreciate it’s less serious than other forms of spiritual enlightenment.” This is what makes my heart sing. And may be it will make yours sing, too – if you allow it.

 Calling All Playmakers and Playmaker-Wannabees

Class of Playful Leadership Foundation I: Summer 2019

If you’re wondering what play pioneers (aka playmakers) look like, take a tour around The School of Play website. I’m hoping it’ll give you a sense of the kind of unadulterated joy that comes from having fun with complete strangers who become seasonal friends. Just imagine what you could do with this kind of energy (and it doesn’t come with any nasty side effects as far I’m aware).

With the weekend just around the corner, how will you choose to play?

From Carpe Diem to Carpe Annum

Winter Online Workshop on Friday, 29 January 2021 – 13.00 – 17.00 GMT

The hustle and bustle of modern life means that for many of us, play has become a luxury we just don’t have the time, energy nor ideas to do anymore. Without enough true play in our daily lives, we become trapped in a vicious cycle of low energy, low creativity, low resilience, low hope and low growth.

Here’s your chance to re-invigorate your new year’s resolutions (or throw away the already old ones and replace them with even newer ones!) in an unexpectedly fun, friendly and productive way. You’ll have the option to work on your own, in small groups as well as the whole group on a range of playful and thought-provoking activities and learn a smattering of fundamental play theories such as the Play Cycle and the theory of Multiple Intelligences to enable you to translate your dreams and wishes into tangible goals. Then you’ll create a master plan you can start to action right away to make 2021 a year to remember. 

Workshop Takeaways:

  • Play Theory: The Play Cycle and Multiple Intelligences
  • A personalised basic play profile of how you like to play
  • Fresh thinking and insights on yourself and your dreams, wishes and goals
  • Your personalised plan for 2021
  • A personalised and robust strategy on how to achieve your chosen goals for 2021.

This workshop is limited to a maximum of 8 participants.

Who would benefit from taking part in this workshop?

The Four Seasons of Play workshops focus on enabling individuals to develop the systemic mindset and skills necessary for an individual to lead effectively – be it yourself, your team, your family or your life. At each workshop, you’ll experience a range of eclectic tools and techniques you are unlikely to have come across before which you could then apply at work and at home.

What past participants say about this workshop:

  • “Probably the most fun I’ve ever had in planning for a new year!”
  • “It didn’t feel like the usual drudgery that comes with planning… I had so much fun planning it felt like cheating!”
  • “It brought me so much joy just looking at the plan… And I really enjoyed working through the plan over the course of the year!”
  • “The planning approach is so useful, I’ll be using it to plan for the next new year!”

Find out more abou the workshop here. We look forward to learning and growing together through the power of play!

Play for Your Life

“We make reality with our minds. And if this is true, then we can also break it with our minds. We can change the way things are by changing our minds about them.”

Lyall Watson, Scientist & Zoologist

With the arrival of the new year comes the announcement of our second national lockdown in the UK for at least the next 6 weeks. The announcement reminds me of a lesson I learned some years ago and it is this: “There’s neither good news nor bad news, only how we receive the news determines it so”.

Four Seasons of Play 2021

And since the show must go on, I’m delighted to announce the Four Seasons of Play, a brand new online play programme to mark, explore and celebrate each season of your life’s play adventure in 2021. Like the Playful Leadership programme, this new programme of workshops are inspired by everything I’ve learned over the past twenty years about how to enable transformational change that is effective, efficient and, most vital of all, enjoyable. Especially in these challenging and interesting times.

Each workshop can be enjoyed independently or as a combination of modules in a year-long programme where you’ll learn about true play, how to cultivate your play intelligence and shift towards a play mindset as the seasons change. Play your cards right and you’ll grow as a person as well as a leader by becoming more resourceful, resilient and real in these unprecedented and transformative times.

Consider this your invitation to play, be it at one of the Four Seasons of Play workshops, or on your own or with your family or your pet. The most important thing now is to keep playing because play prevents our hearts from growing hard towards one another and reminds us of what it means to be truly alive. Play on!