The Start of Something Magical
Welcome. All children are born creative. At Studio Tara we believe in growing happy children through creativity and yoga. Children’s yoga enables you to nurture your creativity through a whole mind-body-mindset workout that’s healthy, fun and useful for life.
At Studio Tara, we combine yoga poses, breathing techniques and mindfulness to promote physical and mental well-being. Each yoga class is grounded in our knowledge and practice of play science to enable children to become who they want to be.
- Gets you fitter and more flexible in a fun and gentle way
- Increases your ability to focus by expanding your attentional space
- Develops your curiosity as a superpower by opening your heart and mind
- Enhances your self-confidence to overcome challenges with practice
- Gives you the chance to discover who you are in a friendly, supportive and non-competitive environment
Where Do I Sign Up?
Find out more about the next 6-week ONLINE children and family course recommended for 5-10 year olds running on 24 April, 1 May, 8 May, 15 May, 22 May and 29 May at Mind Monkey Club @ Studio Tara.
Children can bring along their adults for our online classes or invite us to your school if you go to school in Milton Keynes, Buckinghamshire, UK.
What the Children and Adults Are Saying
“Yoga is fun and relaxing and helps me to be happy and not be angry.” – Veronica aged 8
“I liked everything about the classes with Portia! Nope, I can’t think of anything I didn’t like about it.” – Anna aged 7-and-a-half
“I had fun!” Evie aged 5
“Portia balances exercise, stretching, imagination, play and mindfulness really well. She is naturally very positive with her feedback which I always think is motivating for children. Her calming strategy is great and it’s brilliant she explained that children can it anytime – including at school!” – Anna’s Mum (also a primary school teacher)
“I thought the class was wonderful. I didn’t know what to expect, and was very happy to see both my kids paying attention and particiating the whole time! I loved the ball breathing, loved the elephant trunk. Portia is a very calm and nurturing presence. It was a lovely class and Portia is a very good teacher.” – Mum of Becky aged 8 and Dani 6