When I listen to people talk about play for long enough, they eventually tell me this: “Come to think about it, I don’t really play. I spend most of my time working and I’m too tired to do anything else when I get home. And if I happen to have any spare energy, I feel that I ought to spend it on something worthwhile instead of squandering it on play!”
It’s uncanny because this has always been my default response ever since becoming an adult. In spite of the compulsion to achieve all the time, I’ve come to recognise there is a direct correlation between how much I play and the amount of energy and happiness I feel. In fact, the more I play, the more energy I have, the happier I feel and the more I grow, the more I achieve.
And that’s why I make sure I play at least once a day for at least 15 minutes. Why? Because research shows that getting your daily amount of play is at least as important as taking your vitamins or ensuring you have a healthy diet and plenty of exercise. It’s not always easy to find the time to play, but I know I’ll feel better for it when I’ve played.
Playing to Survive or Thrive?
Judging by the large number of people doing the zombie shuffle during the daily commute, the majority of adults aren’t getting their daily recommended amount of play (15 minutes of play a day should help you overcome most of the ennui or challenges you face according to Dr Stuart Brown, a world-renowned expert on play).
What’s more, I’m seeing a recurring pattern. The more ambitious, hardworking and successful you are, the more likely you are to neglect play. Over a prolonged period of time, this could result in chronic play deficiency. And if we continue to live a life of all work and no true play, we may well end up coming face-to-face with our own Terrible Yoot (in the form of Depression and Despair).
So why not treat yourself to plenty of fun this summer and welcome the autumn with a night at the Curiosity Carousel held in the ultimate fun and crafty venue of Drink Shop Do?